They protect the liver and fight inflammation, the many health benefits if you consume apricots regularly

protect the liver and fight inflammation, the many health benefits if you consume apricots regularly

Apricot is the favorite fruit of the season that stands out both for its wonderful taste and its special color.


They are an important part of a healthy diet and are grown in many countries, making the fruit one of the most popular around the world.


With a wide variety of nutrients, the apricot is one of the healthiest fruits in the entire world. Therefore, regular consumption can bring many benefits.

It protects the liver

The liver is an important organ of the body that plays a crucial role in maintaining our health. Therefore, it is very important to consume foods that promote its proper functioning. Apricot is one such food.

The high content of antioxidants and proteins helps in the immediate breakdown of fatty substances, preventing the accumulation of fat in the liver. Also, dried apricots can help in the overall regeneration of the liver.

Source of antioxidants

In addition to providing a wide variety of important valuable micronutrients, apricots are also loaded with carotenoids (β-carotene, γ-carotene and β-cryptoxanthin). It is a type of pigment with antioxidant properties that protect the body from free radicals and prevent cell damage. Carotenoids may also reduce the risk of chronic diseases such as heart disease and cancer.

Reduces inflammation

We know that the presence of inflammation in our bodies is not a bad thing. In fact, it is the body's attempt to fend off foreign invaders and protect us from injury.

The problem arises when inflammation does not subside and becomes chronic, as many times chronic inflammation is responsible for the onset of serious diseases including heart disease, diabetes and rheumatoid arthritis.

So, according to studies, apricots have strong anti-inflammatory properties and thus can prevent the creation of inflammation and protect us from various disorders.

Promotes proper functioning of the digestive system

A small portion of dried apricots (about 1/4 cup) provides us with 20% of the body's daily fiber needs. Thus, apricots, as a good source of fiber, also help strengthen the digestive and gastrointestinal system, significantly reducing the risk of disorders such as diarrhea, constipation, etc.

Improves eye health

Vitamin A is a valuable micronutrient that plays a crucial role in the health of the eyes, protecting them from serious disorders such as night blindness, dry eyes and vision loss.

Apricots are an excellent source of vitamin A. For example, one cup of fresh apricots can provide us with 60% of our daily need for vitamin A. While one cup of dried apricots can provide 100%.


-> © Information source Read more at:the world today

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